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week 7- anything!?!


Hey guys! Today I am going to talk about being a girl boss and how to become a confident woman #womenempowerment am I right...?!

According to 2002 Motor Article in Psychology, if we base our self-worth on how people perceive us then this would lead to more anger, stress and anxiety. Jim Seibold, PhD says that " self-confidence impacts how we perceive our health." People with higher confidence tend to cope with stress more better and go to the doctor much less than people with less confidence.

First of all, social media plays a big role in self-confidence. In 2008 study, people with lower self-esteem benefited from social media, because it reduced loneliness, but nowadays social media has taken a toll and, caused a negative impact on people. It has been said that one way is too get rid of the  negativity is to limit time on social media and even go as far as deleting the app if it ever makes you feel bad to reduce temptation.

Secondly, self confidence in the workplace for women has been a problem. Women tend to feel like they should be an expert on all topics while, men just tend to use the " wing it " method and hope for the best. This is because men have that confidence with in them. This has been proven in an eight year study with both genders. One of the best ways to bring a higher self-esteem is have a optimistic view on things. If you look at stress as a sign that you're growing than just another hardship for you then you will to do better. Karwowski, founder of her own social media influencer firm says, that she take time out every day or week to see her three top priorities which, helps her stay on track. Also, Girl boss Sharrock, who started her own empowering women's group says that it helps to keep a gratitude journal and, whenever she writes down her blessings and goes to sleep so, she will reset in the morning.

                                 Related image



Lastly, getting confidence is not easy, but you could always take one step at a time and, it's all about mentality. It's training your mind to believeing in yourself!!

To learn even more about self confidence, especially for becoming a girl boss check out this link below!:

https://www.healthyway.com/content/how-to-be-a-confident-woman-according-to-2-psychologists-and-an-all-around-girl-boss/




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